Dietary and lifestyle
Contains: wheat
May contain: milk
Suitable for Vegetarians
Net Content
420 Grams
Additives
Free From: Artificial Colours
Ingredients
Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder#, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12., #Rainforest Alliance Certified
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / %RI* per 100g / Per 30g serving
Energy: 1583kJ/ / 475kJ/
Fat: 1.9g / 0.6g
of which saturates: 0.7g / 0.2g
Carbohydrates: 77g / 23g
of which sugars: 19g / 5.7g
Fibre: 7.0g / 2.1g
Protein: 8.7g / 2.6g
Salt: 0.21g / 5g
Vitamin D: 4.3µg / 86% / 1.3µg
Vitamin B12: 2.1µg / 84% / 0.63µg
Vitamin B6: 1.2mg / 86% / 0.36mg
Folic Acid: 170µg / 85% / 51µg
Niacin: 14mg / 88% / 4.2mg
Thiamin (B1): 0.94mg / 85% / 0.28mg
Riboflavin (B2): 1.2mg / 86% / 0.36mg
Iron: 12mg / 86% / 3.6mg
Vitamins & Iron
*RI - Reference Intake of an average adult (8400kJ / 20000kcal)