Dietary and lifestyle
Contains: wheat
May contain: milk
Low Fat
Net Content
600 Grams
Additives
Free From: Artificial Colours
Ingredients
Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder#, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12, #Rainforest Alliance Certified
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / Per 30g serving / %RI* per 100g
Energy: 1583kJ / 475kJ
Fat: 1.9g / 0.6g
of which saturates: 0.7g / 0.2g
Carbohydrates: 77g / 23g
of which sugars: 19g / 5.7g
Fibre: 7.0g / 2.1g
Protein: 8.7g / 2.6g
Salt: 0.21g / 0.05g
Vitamin B6: 1.2mg / 0.36mg / 86%
Vitamin B12: 2.1µg / 0.63µg / 84%
Vitamin D: 4.3µg / 1.3µg / 86%
Niacin: 14mg / 4.2mg / 88%
Thiamin (B1): 0.94mg / 0.28mg / 85%
Riboflavin (B2): 1.2mg / 0.36mg / 86%
Folic Acid: 170µg / 51µg / 85%
Iron: 12mg / 3.6mg / 86%
Vitamins & Iron
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)