Dietary and lifestyle
Contains: almonds, nuts, hazelnuts, wheat, peanuts
May contain: macadamia nut / queensland nut, pecan nuts, pistachio nuts, milk, brazil nuts, cashew nuts, walnuts | Also, may contain other Nuts & Milk.
Suitable for Vegetarians
Net Content
500 Grams
Ingredients
Wholegrain Wheat (84%), Sugar, Currants (11%), Nibbed Nuts (4.5%) (Blanched Peanuts, Roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
Per 100g / Per 40g serving / %RI* per 100g
Energy: 1581kJ/ / 632kJ/
Fat: 3.9g / 1.6g
of which saturates: 0.7g / 0.3g
Carbohydrates: 69g / 28g
of which sugars: 18g / 7.2g
Fibre: 9.6g / 3.8g
Protein: 11g / 4.4g
Salt: 0.17g / 0.08g
Vitamin D: 4.3µg / 1.7µg / 86%
Thiamin (B1): 0.94mg / 0.38mg / 85%
Iron: 12mg / 4.8mg / 86%
Niacin: 14mg / 5.6mg / 88%
Folic Acid: 170µg / 68µg / 85%
Riboflavin (B2): 1.2mg / 0.48mg / 86%
Vitamins & Iron
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)