Dietary and lifestyle
Contains: wheat, oats
May contain: milk | Also, may contain Milk.
Suitable for Vegetarians
Net Content
450 Grams
Ingredients
Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / Per 30g serving / %RI* per 100g
Energy: 1603kJ/ / 481kJ/
Fat: 2.5g / 0.8g
of which saturates: 0.6g / 0.2g
Carbohydrates: 66g / 20g
of which sugars: 22g / 6.6g
Fibre: 6.1g / 1.8g
Protein: 20g / 6.0g
Salt: 0.28g / 0.08g
Vitamin D: 4.5μg / 1.4μg / 90%
Vitamin B6: 1.3mg / 0.39mg / 93%
Vitamin B12: 2.3μg / 0.69μg / 92%
Folic Acid: 180μg / 54μg / 90%
Riboflavin (B2): 1.3mg / 0.39mg / 93%
Niacin: 14mg / 4.2mg / 88%
Thiamin (B1): 0.99mg / 0.30mg / 90%
Iron: 13mg / 3.9mg / 93%
Vitamins & Iron
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)