Dietary and lifestyle
Contains: oats, wheat
May contain: milk
Suitable for Vegetarians
Net Content
450 Grams
Ingredients
Wholegrain Wheat (51%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Fat Reduced Cocoa Powder*, Salt, Potassium Chloride, Flavouring, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12, *Rainforest Alliance Certified
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / Per 30g serving / %RI* per 100g
Energy: 1588kJ/ / 476kJ/
Fat: 2.8g / 0.8g
of which saturates: 0.7g / 0.2g
Carbohydrates: 64g / 19g
of which sugars: 22g / 6.6g
Fibre: 7.1g / 2.1g
Protein: 20g / 6.0g
Salt: 0.28g / 0.08g
Vitamin B6: 1.3mg / 0.39mg / 93%
Vitamin B12: 2.3μg / 0.69μg / 92%
Vitamin D: 4.5μg / 1.4μg / 90%
Riboflavin (B2): 1.3mg / 0.39mg / 93%
Folic Acid: 180μg / 54μg / 90%
Thiamin (B1): 0.99mg / 0.30mg / 90%
Niacin: 14mg / 4.2mg / 88%
Iron: 13mg / 3.9mg / 93%
Vitamins & Iron
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)