A cupboard staple for good reason, Rio Mare Insalatissime Tuna Salad Couscous with Chickpeas, Peas and Cherry Tomatoes deliver firm, flavourful tuna that is endlessly versatile. Whether you are making sandwiches, pasta, salads, or jacket potatoes, this is a protein-packed essential that always delivers.
Key Highlights
- Free from Preservatives
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Cous Cous (Durum Wheat Flour) 37%, Tuna (Fish)** 19%, Corn Oil, Chickpeas 7%, Carrots, Green Peas 6%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis.
Allergen Information: Contains: fish, wheat. May contain: soya, mustard.
Nutritional Information
Typical values per 100g | Per Serving
Total Fat: 16g per 100g | 1.9g per portion
Of which Saturates: 1.9g per 100g | 16g per portion
Carbohydrate: 16g per 100g | 2.3g per portion
Of which Sugars: 2.3g per 100g | 8.9g per portion
Protein: 8.9g per 100g | 1.1g per portion
Salt: 1.1g per 100g
Reference Intake of an average adult: 8400kJ / 2000kcal.