Start your morning the warm, wholesome way with Ready Brek Smooth Porridge Oats Original. Made with quality oats and delicious flavour, this comforting porridge is quick to prepare and provides long-lasting energy to keep you going all morning.
Key Highlights
- Made with Wholesome Oats
- Fortified with Vitamins and Minerals
Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Allergen Information: Contains: oats. May contain: rye, barley, milk, wheat | Also may contain Milk, Wheat, Barley and Rye No Added Salt.
Nutritional Information
Typical values per 100g | Per 30g Portion
Energy: 1575 kJ per 100g | 473 kJ per portion
Fat: 8.7g per 100g
Of which Saturates: 1.2g per 100g
Carbohydrate: 58g per 100g
Of which Sugars: 1.0g per 100g
Fibre: 7.9g per 100g
Protein: 12g per 100g
Salt: 0.03g per 100g
Vitamin D: 4.3µg per 100g | 86 per portion
Vitamin B6: 1.2mg per 100g | 86 per portion
Folic Acid: 170µg per 100g | 85 per portion
Niacin: 14mg per 100g | 88 per portion
Calcium: 1340mg per 100g | 168 per portion
Thiamin (B1): 0.94mg per 100g | 85 per portion
Iron: 12mg per 100g | 86 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g.