Brighten up your breakfast with Post The Original Grape-Nuts, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is suitable for vegetarians, making it an ideal choice for a wide range of diets.
Key Highlights
- Suitable for Vegetarians
- Fortified with Vitamins and Minerals
- No Added Sugar
Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Allergen Information: Contains: barley, wheat Low Fat, Kosher, No Added Sugar,.
Nutritional Information
Typical values per 100g | Per 45g Portion
Energy: 1517 kJ per 100g | 675 kJ per portion
Vitamin B6: 2.34mg per 100g | 1mg per portion
Phosphorus: 418.49mg per 100g | 188mg per portion
Iron: 27.9mg per 100g | 12.5mg per portion
Zinc: 5.69mg per 100g | 2.56mg per portion
Thiamin (B1): 0.83mg per 100g | 0.37mg per portion
Niacin: 12.4mg per 100g | 5.5mg per portion
Magnesium: 95.72mg per 100g | 43mg per portion
Folic Acid: 372.41µg per 100g | 167µg per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 45g.