Dietary and lifestyle
Contains: wheat, barley, oats
May contain: soya, milk, mustard | May contain Milk, Soy and Mustard.
No Added Sugar, Organic, Suitable for Vegans
Net Content
100 Grams
Ingredients
Wholemeal Oat Flakes* (30%), Apple Juice Concentrate*, Semi-Wholemeal Wheat Flour*, Sunflower Seeds Oil*, Wholemeal Barley Flour*, Wheat Bran*, Seeds* (8%) (Sunflower Seeds*, Pumpkin Seeds* (4%)), Low Fat Cocoa Powder* (3%), Raising Agent: Sodium Carbonates, *Organic
Features
Eat Well. Only 90 kcal per portion. No Added Sugar. High in fibre. Made with wholemeal oats. Great for snacking. Always Organic. Wholemeal Oats. Nutritionist Approved. No nasties. Suitable for vegans
Nutritional Values
Typical values per 100g per 20g
Nutritional Table
Nutritional Information (Typical Values)
per 100g / per 20g
Energy: 1895kJ/452kcal / 379kJ/90kcal
Fat: 17g / 3.4g
Of which saturates: 3.0g / 0.6g
Carbohydrate: 62g / 12g
of which sugars**: 15g / 3g
Fibre: 8.0g / 1.6g
Protein: 8.7g / 1.7g
Salt: 0.20g / 0.04g
**Contains naturally occurring sugars