Dietary and lifestyle
Contains: wheat
May contain: milk, nuts | May contain Milk and Nuts.
Suitable for Vegetarians

Net Content
400 Grams

Additives
Free From: Artificial Flavours | Free From: Artificial Colours

Ingredients
Whole Grain Wheat Flour (41.4%), Wheat Flour, Sugar, Glucose Syrup, Sunflower Oil, Fat-Reduced Cocoa Powder† (1.7%), Calcium Carbonate, Cocoa Mass† (0.8%), Salt, Flavourings, Emulsifier: Lecithin, Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic Acid (B5), Vitamin D, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), †Rainforest Alliance Certified Cocoa

Nutritional Values
Typical values per 100g Per 30g serving

Nutritional Information (Typical Values)
Per 100g / % RI* / Per 30g serving / % RI* / Reference Intake
Energy: 1711kJ / 513kJ / 8400kJ
Fat: 7.4g / 2.2g / 3% / 70g
Carbohydrate: 73.2g / 22.0g / 8% / 260g
Fibre: 7.0g / 2.1g / - / -
Protein: 8.1g / 2.4g / 5% / 50g
Salt: 0.40g / 0.12g / 2% / 6g
Vitamin B6: 1.0mg / 71% / 0.30mg / 21%

Vitamins & Minerals:
Vitamin D: 3.0µg / 60% / 0.90µg / 18%
Iron: 8.4mg / 60% / 2.5mg / 18%
Calcium: 492mg / 62% / 148mg / 19%
Riboflavin (B2): 1.2mg / 86% / 0.36mg / 26%
Folic Acid (B9): 175µg / 88% / 52.5µg / 26%
of which: sugars: 24.5g / 7.4g / 8% / 90g
Thiamin (B1): 0.91mg / 83% / 0.27mg / 25%
Niacin (B3): 14mg / 88% / 4.2mg / 26%
of which: saturates: 1.1g / 0.3g / 2% / 20g
Pantothenic Acid (B5): 5.1mg / 85% / 1.5mg / 25%

*Reference Intake of an average adult (8400kJ/2000kcal)