Dietary and lifestyle
Contains: wheat, barley
May contain: nuts, peanuts | May contain Peanuts and Nuts.
Suitable for Vegans
Net Content
1.1 Kilograms
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Values
Typical values per 100g Per 40g serving
Nutritional Information (Typical Values)
Per 100g / %RI* / Per 40g serving / %RI* / Reference Intake* / %RI*
Energy: 1540kJ / 616kJ / 8400kJ / (7%)
Fat: 1.8g / 0.7g / 70g / (1%)
of which saturates: 0.3g / 0.1g / 20g / (<1%)
Carbohydrate: 70.4g / 28.2g
of which sugars: 12.5g / 5.0g / 90g / (6%)
Fibre: 12.0g / 4.8g
Protein: 10.8g / 4.3g
Salt: 0.72g / 0.29g / 6g / (5%)
Vitamin B6: 1.0mg / (71%) / 0.40mg / (29%)
Vitamin & Minerals:
Riboflavin (B2): 0.91mg / (65%) / 0.36mg / (26%)
Folic Acid (B9): 112µg / (56%) / 44.8µg / (22%)
Iron: 7.7mg / (55%) / 3.1mg / (22%)
Niacin (B3): 11mg / (69%) / 4.4mg / (28%)
Pantothenic Acid (B5): 4.0mg / (67%) / 1.6mg / (27%)
*Reference Intake of an average adult (8400kJ/2000kcal)
