Dietary and lifestyle
Contains: barley, oats, wheat
May contain: milk | May contain Milk.
Kosher, Suitable for Vegetarians
Net Content
370 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Grain Oat Flour (30.3%), Whole Grain Wheat Flour (28.1%), Sugar, Whole Grain Barley Flour (17.3%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (6.7%), Invert Sugar Syrup, Honey (2.2%), Calcium Carbonate, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / % RI* / Per 30g serving / Reference Intake / % RI*
Energy: 1596kJ / 479kJ / 8400kJ / 6%
Fat: 3.9g / 1.2g / 70g / 2%
Carbohydrate: 72.0g / 21.6g / 260g / 8%
Fibre: 8.7g / 2.6g / - / -
Protein: 9.3g / 2.8g / 50g / 6%
Salt: 0.66g / 0.20g / 6g / 3%
Vitamin C: 44mg / 55% / 13mg / 16%
Vitamins & Minerals:
Vitamin D: 3.1µg / 62% / 0.93µg / 19%
Vitamin B6: 0.95mg / 68% / 0.29mg / 21%
Pantothenic Acid (B5): 3.4mg / 57% / 1.0mg / 17%
Iron: 11mg / 79% / 3.3mg / 24%
Riboflavin (B2): 0.84mg / 60% / 0.25mg / 18%
Calcium: 537mg / 67% / 161mg / 20%
of which: saturates: 0.8g / 0.2g / 20g / 1%
of which: sugars: 22.4g / 6.7g / 90g / 7%
Niacin (B3): 12mg / 75% / 3.6mg / 23%
Folic Acid (B9): 177µg / 89% / 53µg / 27%
*Reference Intake of an average adult (8400kJ/2000kcal)
