Dietary and lifestyle
Contains: barley, wheat
May contain: milk, nuts | May contain Milk and Nuts.
Suitable for Vegetarians

Net Content
375 Grams

Additives
Free From: Artificial Flavours | Free From: Artificial Colours

Ingredients
Whole Grain Wheat Flour (36.4%), Rice Flour, Sugar, Sunflower Oil, Glucose Syrup, Fructo-Oligosaccharides, Bulking Agent: Calcium Carbonate, Wheat Starch, Salt, Cinnamon, Flavourings, Emulsifier: Lecithin, Antioxidant: Tocopherols, Barley Malt Extract, Colour: Annatto Norbixin, Iron, Vitamins: Niacin (B3), Pantothenic Acid (B5), Vitamin D, Vitamin B6, Thiamine (B1), Riboflavin (B2), Folic Acid (B9)

Nutritional Values
Typical values per 100g Per 30g serving

Nutritional Information (Typical Values)
Per 100g / % RI* / Per 30g serving / Reference Intake / % RI*
Energy: 1736kJ / 521kJ / 8400kJ / 6%
Fat: 9.0g / 2.7g / 70g / 4%
Carbohydrate: 73.4g / 22.0g / 260g / 8%
Fibre: 6.4g / 1.9g / - / -
Protein: 6.1g / 1.8g / 50g / 4%
Salt: 0.80g / 0.24g / 6g / 4%
Vitamin B6: 1.3mg / 93% / 0.39mg / 28%

Vitamins & Minerals:
Vitamin D: 3.0μg / 60% / 0.90μg / 18%
of which: sugars: 24.0g / 7.2g / 90g / 8%
Pantothenic Acid (B5): 5.0mg / 83% / 1.5mg / 25%
Folic Acid (B9): 170μg / 85% / 51.0μg / 26%
Riboflavin (B2): 1.2mg / 86% / 0.36mg / 26%
Iron: 7.0mg / 50% / 2.1mg / 15%
Thiamin (B1): 0.97mg / 88% / 0.29mg / 26%
Calcium: 606mg / 76% / 182mg / 23%
Niacin (B3): 14mg / 88% / 4.2mg / 26%
of which: saturates: 1.0g / 0.3g / 20g / 2%

*Reference Intake of an average adult (8400kJ/2000kcal)