Dietary and lifestyle
Contains: wheat
May contain: milk | May contain Milk.
Suitable for Vegetarians
Net Content
375 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Flavouring, Vitamin B3, B5, B9, B6, B2
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / %RI / Per 30g serving / %RI* / Reference Intake* / %RI*
Energy: 1584kJ / 475kJ / 8400kJ / 6%
Fat: 1.5g / 0.5g / 70g / <1%
of which saturates: 0.3g / 0.1g / 20g / <1%
Carbohydrate: 77.9g / 23.4g
of which sugars: 22.4g / 6.7g / 90g / 7%
Fibre: 7.0g / 2.1g
Protein: 8.7g / 2.6g
Salt: 0.63g / 0.19g / 6g / 3%
Vitamin B6: 1.3mg / 93% / 0.39mg / 28%
Vitamina & Minerals:
Iron: 13mg / 93% / 3.9mg / 28%
Folic Acid (B9): 200µg / 100% / 60.0µg / 30%
Riboflavin (B2): 1.2mg / 86% / 0.36mg / 26%
Calcium: 491mg / 61% / 147mg / 18%
Niacin (B3): 14mg / 88% / 4.2mg / 26%
Pantothenic Acid (B5): 4.9mg / 82% / 1.5mg / 25%
*Reference Intake of an average adult (8400kJ/2000kcal)