Dietary and lifestyle
Contains: wheat
May contain: milk, nuts | May contain Milk and Nuts.
Suitable for Vegetarians
Net Content
375 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Grain Wheat Flour (52.7%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder† (5.5%), Calcium Carbonate, Sunflower Oil, Salt, Flavouring, Iron, Vitamins B3, B5, D, B6, B1, B2, B9, †Rainforest Alliance Certified Cocoa
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / % RI* / Per 30g serving / % RI* / Reference Intake / % RI*
Energy: 1599kJ / 480kJ / 8400kJ / 6%
Fat: 3.0g / 0.9g / 70g / 1%
of which saturates: 0.7g / 0.2g / 20g / 1%
Carbohydrate: 74.6g / 22.4g / 260g / 9%
of which sugars: 22.1g / 6.6g / 90g / 7%
Fibre: 9.3g / 2.8g
Protein: 8.7g / 2.6g / 50g / 5%
Salt: 0.20g / 0.06g / 6g / 1%
Vitamin D: 2.6µg / 52% / 0.78µg / 16%
Vitamin B6: 1.4mg / 100% / 0.42mg / 30%
Riboflavin (B2): 1.5mg / 107% / 0.45mg / 32%
Calcium: 502mg / 63% / 151mg / 19%
Niacin (B3): 15mg / 94% / 4.5mg / 28%
Thiamin (B1): 1.1mg / 100% / 0.33mg / 30%
Pantothenic Acid (B5): 6.2mg / 103% / 1.9mg / 32%
Iron: 11mg / 79% / 3.3mg / 24%
Folic Acid (B9): 200µg / 100% / 60.0µg / 30%
*Reference Intake of an average adult (8400kJ/2000kcal)
