Dietary and lifestyle
Contains: wheat
May contain: milk, nuts | May contain Milk and Nuts.
Suitable for Vegetarians
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Grain Wheat Flour (35.3%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Sunflower Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder† (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2, †Rainforest Alliance Certified cocoa
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / %RI* / Per 30g serving / %RI* / Reference Intake* / %RI*
Energy: 1659kJ / 498kJ / 8400kJ / (6%)
Fat: 5.2g / 1.6g / 70g / (2%)
of which saturates: 0.9g / 0.3g / 20g / (2%)
Carbohydrate: 78.0g / 23.4g
of which sugars: 22.4g / 6.7g / 90g / (7%)
Fibre: 6.0g / 1.8g
Protein: 6.7g / 2.0g
Salt: 0.66g / 0.20g / 6g / (3%)
Vitamins & Minerals:
Vitamin B6: 1.0mg / (71%) / 0.30mg / (21%)
Vitamin D: 2.8µg / (56%) / 0.84µg / (17%)
Riboflavin (B2): 1.1mg / (79%) / 0.33mg / (24%)
Calcium: 750mg / (94%) / 225mg / (28%)
Iron: 7.9mg / (56%) / 24mg / (17%)
Niacin (B3): 13mg / (81%) / 3.9mg / (24%)
Pantothenic Acid (B5): 5.0mg / (83%) / 1.5mg / (25%)
Folic Acid (B9): 155µg / (78%) / 46.5µg / (23%)
*Reference Intake of an average adult (8400kJ/2000kcal)
