Dietary and lifestyle
Contains: wheat, barley, oats
Kosher, Suitable for Vegetarians
Net Content
800 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Grain Oat Flour (32.0%), Whole Grain Wheat Flour (29.7%), Whole Grain Barley Flour (18.3%), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (7.0%), Invert Sugar Syrup, Calcium Carbonate, Sunflower Oil, Molasses, Salt, Colours (Carotene, Annatto Norbixin), Caramelised Sugar Syrup, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / %RI* / Per 30g serving / %RI* / Reference Intake
Energy: 1605kJ / 482kJ / 6% / 8400kJ
Fat: 4.8g / 1.4g / 2% / 70g
Carbohydrate: 69.8g / 20.9g / 8% / 260g
Fibre: 9.2g / 2.8g / - / -
Protein: 9.9g / 3.0g / 6% / 50g
Salt: 0.80g / 0.24g / 4% / 6g
Vitamins and Minerals:
Vitamin B6: 0.95mg / 68% / 0.29mg / 21%
Vitamin C: 40mg / 50% / 12mg / 15%
Vitamin D: 3.1μg / 62% / 0.93μg / 19%
Iron: 11mg / 79% / 3.3mg / 24%
Riboflavin (B2): 0.84mg / 60% / 0.25mg / 18%
Niacin (B3): 12mg / 75% / 3.6mg / 23%
of which: sugars: 17.7g / 5.3g / 6% / 90g
Folic Acid (B9): 177μg / 89% / 53.1μg / 27%
of which: saturates: 0.9g / 0.3g / 2% / 20g
Calcium: 537mg / 67% / 161mg / 20%
Pantothenic Acid (B5): 3.4mg / 57% / 1.0mg / 17%
*Reference Intake of an average adult (8400kJ/2000kcal)
