Dietary and lifestyle
Contains: wheat, barley, milk, oats
May contain: nuts | May contain Nuts.

Suitable for Vegetarians

Net Content
22 Grams

Additives
Free From: Artificial Colours | Free From: Artificial Flavours

Ingredients
Whole Grain Oats (16.3%), Glucose Syrup, Whole Grain Wheat Flour (11.0%), Vegetable Oils (Sunflower, Coconut, Shea), Skimmed Milk Powder, Whole Grain Oat Flour (7.8%), Sugar, Barley Malt Extract, Humectant: Glycerol, Whole Grain Barley Flour (4.4%), Fructo-Oligosaccharides, Honey (2.8%), Calcium Carbonate, Maltodextrin, Wheat Flour, Invert Sugar Syrup, Salt, Rice Flour, Emulsifier: Lecithin, Maize Semolina, Flavourings, Molasses, Antioxidant: Tocopherols, Colour: Carotene, Vitamins B3, B5, B9, B6, B2

Nutritional Values
Typical values per 100g Per 22g bar

Nutritional Information (Typical Values)
Per 100g / %RI* / Per 22g bar / Reference Intake* / %RI*
Energy: 1640kJ / 361kJ / 8400kJ / (4%)
Fat: 11.5g / 2.5g / 70g / (4%)
of which saturates: 4.1g / 0.9g / 20g / (5%)
Carbohydrate: 62.0g / 13.6g
of which sugars: 20.0g / 4.4g / 90g / (5%)
Fibre: 7.2g / 1.6g
Protein: 8.1g / 1.8g
Salt: 0.41g / 0.09g / 6g / (2%)
Vitamin B6: 1.6mg / (114%) / 0.35mg / (25%)
Riboflavin (B2): 1.6mg / (114%) / 0.35mg / (25%)
Niacin (B3): 14mg / (88%) / 3.1mg / (19%)
Pantothenic Acid (B5): 6.5mg / (108%) / 1.4mg / (23%)
Folic Acid (B9): 200μg / (100%) / 44.0μg / (22%)
Calcium: 1090mg / (23%) / 240mg / (30%)

Vitamins & Minerals
*Reference Intake of an average adult (8400kJ/2000kcal)