Dietary and lifestyle
Contains: wheat, barley, oats
Suitable for Vegetarians
Net Content
435 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.4%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (6.7%), Calcium Carbonate, Glucose Syrup, Salt, Flavourings, Blackberry Puree (0.4%), Blackcurrant Puree (0.4%), Raspberry Puree (0.4%), Strawberry Puree (0.4%), Blueberry Puree (0.4%), Sunflower Oil, Concentrates of Sweet Potato and Carrot, Antioxidants: Tocopherols, Iron, Vitamin C, B3, B5, D, B9, B6, B2
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / %RI* / Per 30g serving / %RI* / Reference Intake
Energy: 1540kJ / 462kJ / 8400kJ
Fat: 3.3g / 1.0g / 1% / 70g
Carbohydrate: 70.0g / 21.0g / 8% / 260g
Fibre: 9.3g / 2.8g / - / -
Protein: 9.0g / 2.7g / 5% / 50g
Salt: 0.67g / 0.20g / 3% / 6g
Vitamin B6: 1.2mg / 86% / 0.36mg / 26%
Vitamin D: 3.7μg / 74% / 1.1μg / 22%
Vitamins & Minerals:
Vitamin C: 58mg / 73% / 17mg / 21%
Pantothenic Acid (B5): 3.2mg / 53% / 0.96mg / 16%
Iron: 9.6mg / 69% / 2.9mg / 21%
Folic Acid (B9): 162μg / 81% / 48.6μg / 24%
Niacin (B3): 11mg / 69% / 3.3mg / 21%
Calcium: 980mg / 123% / 294mg / 37%
Riboflavin (B2): 0.88mg / 63% / 0.26mg / 19%
of which: saturates: 0.8g / 0.2g / 1% / 20g
of which: sugars: 20.0g / 6.0g / 7% / 90g
*Reference Intake of an average adult (8400kJ/2000kcal)
