Dietary and lifestyle
Contains: wheat
May contain: milk, nuts | May contain Milk and Nuts.
Suitable for Vegetarians
Net Content
300 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Grain Wheat Flour (53.3%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder†, Calcium Carbonate, Sunflower Oil, Salt, Flavouring, Iron, Vitamins B3, B5, D, B6, B1, B2, B9, † Rainforest Aliance Certified Cocoa
Nutritional Values
Typical values per 100g Per 30g serving
Nutritional Information (Typical Values)
Per 100g / Per 30g serving / Reference Intake* / %RI*
Energy: 1588kJ / 476kJ / 8400 kJ / (6%)
Fat: 2.9g / 0.9g / 70g / (1%)
of which saturates: 0.7g / 0.2g / 20g / (1%)
Carbohydrate: 74.1g / 22.2g
of which sugars: 21.8g / 6.5g / 90g / (7%)
Fibre: 9.3g / 2.8g
Protein: 8.6g / 2.6g
Salt: 0.22g / 0.07g / 6g / (1%)
Vitamin B6: 1.3mg 93% / 0.39mg 28%
Vitamin D: 3.2µg 64% / 0.96µg 19%
Vitamins & Minerals: Per 100g %RI* / Per 30g serving %RI*
Thiamin (B1): 0.98mg 89% / 0.29mg 26%
Iron: 11mg 79% / 3.3mg 24%
Folic Acid (B9): 174µg 87% / 52.2µg 26%
Calcium: 504mg 63% / 151mg 19%
Niacin (B3): 14mg 88% / 4.2mg 26%
Riboflavin (B2): 1.3mg 93% / 0.39mg 28%
Pantothenic Acid (B5): 5.2mg 87% / 1.6mg 27%
*Reference Intake of an average adult (8400kJ/2000kcal)
