Net Content
500 Grams
Additives
Free From: Artificial Colours
Free From: Artificial Flavours
Ingredients
Wholegrain Barley Flakes, Wholegrain Oat Flakes, Raisins (15%), Toasted Wholegrain Wheat Flakes [Wheat, Barley Malt], Wholegrain Wheat Flakes, Raspberry Flavour Barley Flakes [Barley Flakes, Sugar, Carrot Extract, Blackcurrant Extract, Sunflower Oil, Flavouring], Flame Raisins (6%), Sweetened Dried Cranberry Slices (6%) [Cranberries, Sugar], Sunflower Seed, Sweetened Dried Blueberries (1%) [Blueberries, Sugar], Freeze Dried Blackcurrants (1%), Freeze Dried Sour Cherries (0.5%), Freeze Dried Strawberry Pieces (0.5%)
Nutritional Values
Typical values per 100g Per 45g serving with 125ml semi-skimmed milk
Typical values
Per 100g
Per 45g
Per 45g serving with 125ml semi-skimmed milk
Energy kJ
1526
687
949
Energy kcal
362
163
225
Fat
5.2g
2.3g
4.6g
of which saturates
0.7g
0.3g
1.7g
Carbohydrate
69g
31g
37g
of which sugars
25g
11g
17g
Fibre
8.0g
3.6g
3.6g
Protein
6.2g
2.8g
7.3g
Salt
0.04g
0.02g
0.15g
Features
Wonderfully crisp flakes scattered with sunflower seeds. With strawberries, cranberries, blueberries and blackcurrants. British wheat. No artificial colours, flavours or hydrogenated fat. Suitable for vegans
Storage
Unopened: Store in a cool, dry, odour free place.
Opened: To retain freshness fold over inner sleeve after use.
