Add depth and flavour to every dish with M&S Microwave Spiced Chickpea, Rice And Grain Mix. Made with carefully selected ingredients and a well-rounded flavour profile, this is a versatile kitchen staple that elevates everything from simple weekday meals to special occasion cooking.
Key Highlights
- Made with 18% real Bulgur Wheat (Contains Gluten
- Made with 11% real Chickpeas
- Made with 7% real Red Rice
- High in Fibre — 4.6g per 100g
- A versatile kitchen essential for everyday cooking and seasoning
Allergen Information: For allergens see ingredients in bold.
Nutritional Information
Typical values per 100g
Energy: 682 kJ / 162 kcal per 100g
Total Fat: 2.4g per 100g
Of which Saturates: 0.3g per 100g
Carbohydrate: 27.5g per 100g
Of which Sugars: 1.0g per 100g
Dietary Fibre: 4.6g per 100g
Protein: 5.2g per 100g
Salt: 0.63g per 100g
Reference Intake of an average adult: 8400kJ / 2000kcal.
Ingredients
Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.
