Made with carefully selected quality ingredients, M&S Special Flakes delivers the trusted taste and quality that M&S is known for. A great addition to your everyday shopping basket.
Key Highlights
- Made with 73% real Rice
- Made with 24% real Cracked Wheat (Contains Gluten
- Trusted M&S quality in every bite
- Made with carefully selected, quality ingredients
Allergen Information: For allergens see ingredients in bold. Not suitable for those with a Milk allergy. Not suitable for those with a Nut allergy. Not suitable for those with a Peanut allergy.
Nutritional Information
Typical values per 100g
Energy: 1582 kJ / 373 kcal per 100g
Total Fat: 0.7g per 100g
Of which Saturates: 0.2g per 100g
Carbohydrate: 81.4g per 100g
Of which Sugars: 8.0g per 100g
Dietary Fibre: 3.3g per 100g
Protein: 8.6g per 100g
Salt: 0.48g per 100g
Reference Intake of an average adult: 8400kJ / 2000kcal.
Ingredients
Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.