Made with carefully selected quality ingredients, M&S Fruit And Fibre Flakes delivers the trusted taste and quality that M&S is known for. A great addition to your everyday shopping basket.
Key Highlights
- Made with 75% real Wholegrain Wheatflakes (Contains Gluten
- Made with 14% real Raisins
- Made with 6% real Sweetened Dried Banana Chips
- High in Fibre — 9.2g per 100g
Allergen Information: For allergens see ingredients in bold. Not suitable for those with a Nut allergy. Not suitable for those with a Peanut allergy. May contain fruit stones, stalks, fragments and small pieces of shell.
Nutritional Information
Typical values per 100g
Energy: 1616 kJ / 383 kcal per 100g
Total Fat: 5.8g per 100g
Of which Saturates: 3.7g per 100g
Carbohydrate: 69.0g per 100g
Of which Sugars: 19.0g per 100g
Dietary Fibre: 9.2g per 100g
Protein: 9.1g per 100g
Salt: 0.28g per 100g
Reference Intake of an average adult: 8400kJ / 2000kcal.
Ingredients
Wholegrain Wheatflakes (contains Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract (contains Gluten), Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavins, Vitamin B6, Folic Acid, Vitamin B12. May contain fruit stones, stalks, fragments and small pieces of shell.