Start your morning the right way with M&S Brain Food Granola Super Seeded. Made with quality grains and thoughtfully balanced ingredients, it delivers a satisfying and nutritious breakfast that keeps you going through the morning.
Key Highlights
- Made with 6% real Raisins
- Made with 6% real Sliced Almonds
- Made with 5% real Chopped Walnuts
- High in Fibre — 9.4g per 100g
- A wholesome and delicious way to start the day
Allergen Information: For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Milk allergy. Not suitable for those with a Nut allergy. Not suitable for those with a Peanut allergy. Not suitable for those with a Wheat allergy. May contain fruit stalks and small pieces of shell.
Nutritional Information
Typical values per 100g
Energy: 1980 kJ / 474 kcal per 100g
Total Fat: 22.5g per 100g
Of which Saturates: 2.0g per 100g
Carbohydrate: 50.8g per 100g
Of which Sugars: 6.7g per 100g
Dietary Fibre: 9.4g per 100g
Protein: 12.3g per 100g
Salt: 0.03g per 100g
Reference Intake of an average adult: 8400kJ / 2000kcal.
Ingredients
Oat Flakes, Chicory Fibre, Raisins (6%), Sliced Almonds (6%), Rapeseed Oil, Chopped Walnuts (5%), Barley Flakes, Sunflower Seeds (3.5%), Golden Linseed, Pumpkin Seeds, Dried Apple Pieces (2%), Mango Purée, Puffed Brown Rice, Sweet Cinnamon (Cassia), Zinc, Iron, Folic Acid, Vitamin B12. May contain fruit stalks and small pieces of shell.