Dietary and lifestyle
Contains: wheat, oats
Net Content
320 Grams
Ingredients
Whole Grain Oat Flour (48%), Sugar (21%), Marshmallows (18%) [Sugar, Modified Maize* Starch, Glucose Syrup*, Dextrose, Gelatine, Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Brilliant Blue (E133), Allura Red (E129)**, Flavouring], Glucose* Syrup, Wheat Starch, Salt, Antioxidant: Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin D, Calcium Carbonate (E170), *Produced from Genetically Modified Maize, **May have an adverse effect on activity and attention of children
Nutritional Values
Typical values per 100g per 30g serving
Nutritional Information (Typical Values)
per 100g / *RI% / per 30g serving / *RI%
Energy: 1611kJ / 19% / 483kJ / 5.7%
Fat: 3.5g / 5% / 1g / 1.4%
Carbohydrates: 78g / 30% / 23g / 8.8%
of which sugars:: 41g / 45.5% / 12g / 13.3%
Fibre: 4.8g / 1.44g
Protein: 6.9g / 14% / 2.07g / 4.1%
Salt: 1.7g / 28% / 0.51g / 8.5%
Vitamin C: 20mg / 25 / 6mg / 8
Vitamin A: 917µg / 115 / 275µg / 35
Vitamin D: 3.3µg / 66 / 1µg / 19.8
Vitamin B12: 5µg / 200 / 1.5µg / 60
Vitamin B6: 1.7mg / 121 / 0.51mg / 36
Iron: 30mg / 214 / 0.3mg / 64
polyunsaturates: 1.2g / 0.36g
Riboflavin (B2): 1.4mg / 100 / 0.3mg / 30
Folic acid: 667µg / 334 / 200µg / 100
of which:
Niacin: 17mg / 106 / 5mg / 31
Zinc: 13mg / 130 / 3.9mg / 39
monounsaturates: 1.1g / 0.33g
Thiamin (B1): 1.3mg / 118 / 0.39mg / 35
saturates: 0.6g / 3% / 0.18g / 0.9%
Calcium: 333mg / 42 / 100mg / 12
*RI% : Reference intake of an average adult (8 400 kJ/ 2 000 kcal)