Dietary and lifestyle
Contains: barley, oats, wheat
May contain: soya, milk, cereals containing gluten, nuts | May contain Gluten from other Cereals, Nuts, Milk, Soy.
Halal, Kosher, Suitable for Vegetarians
Net Content
500 Grams
Ingredients
Cereal Flours (Wholegrain Oat (59%), Wheat, Maize, Malted Wheat), Sugar, Glucose Syrup, Muscovado Sugar Syrup, Barley Malt Extract, Sunflower Oil, Salt, Antioxidant (Tocopherol-Rich Extract), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / NRV ** / /30g / %RI* / NRV **
Energy: 1604 kJ / 481 kJ / 6%
Fat: 4.6 g / 1.4 g / 2%
of which saturates: 0.8 g / 0.2 g / 1%
Carbohydrate: 71 g / 21 g / 8%
of which sugars: 20 g / 6.0 g / 7%
Fibre: 8.4 g / 2.5 g
Protein: 10 g / 3.0 g / 6%
Salt: 0.35 g / 0.11 g / 2%
Vitamins:
Vitamin B12: 2.1 µg / 84% / 0.63 µg / 25%
Vitamin D: 2.5 µg / 50% / 0.75 µg / 15%
Vitamin B6: 1.2 mg / 86% / 0.36 mg / 26%
Niacin: 13 mg / 81% / 3.9 mg / 24%
Riboflavin: 1.2 mg / 86% / 0.36 mg / 26%
Minerals:
Thiamin: 0.91 mg / 83% / 0.27 mg / 25%
Iron: 8.0 mg / 57% / 2.4 mg / 17%
Folic Acid: 166 µg / 83% / 49.8 µg / 25%
**Nutrient reference values (Adults)
*Reference intake of an average adult (8400 kJ / 2000 kcal)
