Dietary and lifestyle
Contains: wheat
May contain: cereals containing gluten, soya
Kosher, Halal
Net Content
365 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Cereal Flours (71%) (Wholewheat, Maize), Sugar, Glucose Syrup, Cocoa Powder (7%), Cocoa Mass, Tricalcium Phosphate, Natural Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / NRV^ / /30g / NRV^ / %RI*
Energy: 1612 kJ / 484 kJ
Fat: 4.2 g / 1.3 g / 2 %
of which saturates: 2.0 g / 0.6 g / 3 %
Carbohydrate: 73 g / 22 g / 8 %
of which sugars: 21 g / 6.3 g / 7 %
Fibre: 8.3 g / 2.5 g
Protein: 8.8 g / 2.6 g / 5 %
Salt: 0.22 g / 0.07 g / 1 %
Vitamin B12: 2.1 µg / 84 % / 0.63 µg / 25 %
Vitamin B6: 1.2 mg / 86 % / 0.36 mg / 25 %
Vitamin D: 8.3 µg / 166 % / 2.5 µg / 50 %
Calcium: 264 mg / 33 % / 79.2 mg / 10 %
Thiamin: 0.91 mg / 83 % / 0.27 mg / 25 %
Iron: 8.0 mg / 57 % / 2.4 mg / 17 %
Riboflavin: 1.2 mg / 86 % / 0.36 mg / 25 %
Niacin: 13 mg / 81 % / 3.9 mg / 25 %
Folic Acid: 166 µg / 83 % / 49.8 µg / 25 %
Vitamins:
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Minerals:
^Nutrient reference values (Adults)
