Dietary and lifestyle
Contains: oats, barley, wheat
May contain: soya, cereals containing gluten, milk | May contain Gluten from other Cereals, Milk, Soy.
Halal, Kosher, Suitable for Vegetarians
Net Content
196 g
Ingredients
Cereals (Rice, Maize), Cereal Flours (Rice, Wheat, Oat, Maize), Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Barley Malt Extract, Salt, Chicory Root Fibre, Cocoa Powder, Cocoa Mass, Calcium Carbonate, Caramelised Sugar, Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Colour (Annatto Norbixin), Cinnamon
Nutritional Values
Nutritional Information (Typical Values)
/100g / NRV** / /24.5g / %RI*
Energy: 1642 kJ / 402 kJ
Fat: 1.9 g / 0.5 g / 1 %
of which saturates: 0.6 g / 0.1 g / 1 %
Carbohydrates: 83 g / 20 g / 8 %
of which sugars: 15 g / 3.7 g / 4 %
Fibre: 4.8 g / 1.2 g
Protein: 7.2 g / 1.8 g / 4 %
Salt: 0.67 g / 0.16 g / 3 %
Vitamin B6: 1.2 mg / 86 % / 0.29 mg / 21 %
Vitamin B12: 2.1 µg / 84 % / 0.51 µg / 21 %
VITAMINS:: NRV**
Vitamin D: 8.4 µg / 168 % / 2.1 μg / 41 %
Thiamin: 0.91 mg / 83 % / 0.22 mg / 20 %
Niacin: 13 mg / 83 % / 3.3 mg / 20 %
Riboflavin: 1.2 mg / 86 % / 0.29 mg / 21 %
Folic Acid: 166 µg / 83 % / 40.7 µg / 20 %
**Nutrient reference values (Adults)
*Reference intake of an average adult (8400 kJ / 2000 kcal)
