Dietary and lifestyle
Contains: milk, barley, wheat, soya, oats
May contain: cereals containing gluten | May contain Gluten from other Cereals.
Kosher, Halal, Suitable for Vegetarians
Net Content
21.5 Grams
Additives
Free From: Artificial Sweeteners | Free From: Artificial Colours | Free From: Artificial Preservatives | Free From: Artificial Flavours
Ingredients
Wholegrain Cereals (Wholewheat (32%), Whole Oats (5.5%)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers {Soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies (11%) (Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Humectants (Sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring with other Natural Flavourings, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /21.5g
Nutritional Information (Typical Values)
/100g / %RI* / /21.5g / %RI*
Energy: 1672kJ / 359kJ
Fat: 9.2g / 2.0g / 3%
of which saturates: 4.7g / 1.0g / 5%
Carbohydrate: 67g / 14g / 5%
of which sugars: 28g / 6.0g / 7%
Fibre: 9.6g / 2.1g
Protein: 6.8g / 1.5g / 3%
Salt: 0.6g / 0.13g / 2%
Vitamins:
Vitamin B6: 1.3mg / 93% / 0.28mg / 20%
Folic Acid: 190µg / 95% / 40.9µg / 20%
Niacin: 15mg / 95% / 3.3mg / 20%
*Reference intake of an average adult (8400 kJ/2000 kcal)