Dietary and lifestyle
Contains: oats, wheat
May contain: milk, soya, cereals containing gluten
Kosher
Net Content
400 Grams
Ingredients
Cereal Flours (62%) (Maize, Wheat, Oat), Wheat Gluten, Sugar, Fat Reduced Cocoa Powder (10%), Glucose Syrup, Oligofructose, Salt, Natural Flavourings, Niacin, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / NRV** / /30g / NRV** / %RI*
Energy: 1602 kJ / 481 kJ
Fat: 2.6 g / 0.8 g / 1 %
of which saturates: 0.9 g / 0.3 g / 2 %
Carbohydrate: 64 g / 19 g / 7 %
of which sugars: 13 g / 3.8 g / 4 %
Fibre: 7.6 g / 2.3 g
Protein: 21 g / 6.3 g / 13 %
Salt: 0.23 g / 0.07 g / 1 %
Vitamin D: 5.0 µg / 100% / 1.5 µg / 30 %
Vitamin B12: 2.1 µg / 84% / 0.63 µg / 25 %
Vitamin B6: 1.2 mg / 86% / 0.36 mg / 26 %
kcal: 379 kcal / 114 kcal / 6 %
Niacin: 13 mg / 81% / 3.9 mg / 24 %
Folic Acid: 166 µg / 83% / 49.8 µg / 25 %
Iron: 8.0 mg / 57% / 2.4 mg / 17 %
Riboflavin: 1.2 mg / 86% / 0.36 mg / 26 %
Thiamin: 0.91 mg / 83% / 0.27 mg / 25 %
Vitamins:
*Reference intake of an average adult (8400 kJ / 2000 kcal)
**Nutrient reference values (Adults)
Minerals:
