Dietary and lifestyle
Contains: wheat, barley
May contain: soya, cereals containing gluten | May contain Gluten from other Cereals, Soy.
Halal, Kosher, Suitable for Vegetarians
Net Content
500 Grams
Ingredients
Wholewheat (42%), Sultanas (27%), Wheat Bran (13%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /40g
Nutritional Information (Typical Values)
/100g / /40g / %RI*
Energy: 1476 kJ / 590 kJ
Fat: 2.0 g / 0.8 g / 1 %
of which saturates: 0.3 g / 0.1 g / 1 %
Carbohydrate: 68 g / 27 g / 10 %
of which sugars: 30 g / 12 g / 13 %
Fibre: 11 g / 4.4 g
Protein: 9.3 g / 3.7 g / 7 %
Salt: 0.58 g / 0.23 g / 4 %
Vitamins:: NRV** / NRV**
Vitamin B6: 0.88 mg 63 % / 0.35 mg 25 %
Vitamin D: 6.4 µg 128 % / 2.6 µg 50 %
Vitamin B12: 1.6 µg 64 % / 0.64 µg 25 %
Thiamin: 0.69 mg 63 % / 0.28 mg 25 %
Niacin: 10 mg 63 % / 4.0 mg 25 %
Iron: 8.0 mg 57 % / 3.2 mg 23 %
Riboflavin: 0.88 mg 63 % / 0.35 mg 25 %
Folic Acid: 166 µg 83 % / 66.4 µg 33 %
Minerals
*Reference intake of an average adult (8400 kJ / 2000 kcal)
**Nutrient reference values (Adults)
