Dietary and lifestyle
Contains: barley, wheat
May contain: cereals containing gluten, soya | May contain Gluten from other Cereals, Soy.
Kosher, Halal, Suitable for Vegetarians
Net Content
750 Grams
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / NRV** / /30g / NRV** / % RI*
Energy: 1509 kJ / 453 kJ
Fat: 2.2 g / 0.7 g / 1%
of which saturates: 0.4 g / 0.1 g / 1%
Carbohydrate: 65 g / 20 g / 8%
of which sugars: 14 g / 4.2 g / 5%
Fibre: 17 g / 5.1 g
Protein: 11 g / 3.3 g / 7%
Salt: 0.66 g / 0.2 g / 3%
Vitamin D: 8.4 µg / 168 % / 2.5 μg / 50 %
Vitamin B6: 1.2 mg / 86 % / 0.36 mg / 25 %
Vitamins:
Vitamin B12: 2.1 µg / 8 4% / 0.63 µg / 25 %
Riboflavin: 1.2 mg / 86 % / 0.36 mg / 25 %
Minerals:
Iron: 8.0 mg / 57 % / 2.4 mg 17 %
Niacin: 13 mg / 81 % / 3.9 mg / 25 %
Thiamin: 0.91 mg / 83 % / 0.27 mg / 25 %
Folic Acid: 166 µg / 83 % / 49.8 µg / 25 %
**Nutrient reference values (Adults)
*Reference intake of an average adult (8400 kJ / 2000 kcal)
