Dietary and lifestyle
Contains: nuts, barley, wheat, hazelnuts
May contain: pistachio nuts, cashew nuts, pecan nuts, almonds, walnuts, brazil nuts, cereals containing gluten, macadamia nut / queensland nut | May contain Gluten from other Cereals, other Nuts.
Kosher, Halal, Suitable for Vegetarians
Net Content
700 Grams
Ingredients
Wholewheat (69%), Dried Fruit and Hazelnuts (26%) (Raisins, Sultanas, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /40g
Nutritional Information (Typical Values)
/100g / NRV^ / /40g / NRV^ / %RI*
Energy: 1603 kJ / 641 kJ
Fat: 6.0 g / 2.4 g / 3 %
of which saturates: 3.5 g / 1.4 g / 7 %
Carbohydrate: 69 g / 28 g / 11 %
of which sugars: 24 g / 9.6 g / 11 %
Fibre: 9.0 g / 3.6 g
Protein: 8.0 g / 3.2 g / 6 %
Salt: 1.0 g / 0.4 g / 7 %
Vitamin B12: 1.6 µg / 64 % / 0.64 µg / 25 %
Vitamin B6: 0.88 mg / 63 % / 0.35 mg / 25 %
Vitamin D: 6.3 µg / 126 % / 2.5 µg / 50 %
Vitamins:
Niacin: 10 mg / 63 % / 4.0 mg / 25 %
Thiamin: 0.69 mg / 63 % / 0.28 mg / 25 %
Riboflavin: 0.88 mg / 63 % / 0.35 mg / 25 %
Minerals:
Folic Acid: 166 µg / 83 % / 66.4 µg / 33 %
Iron: 8.0 mg / 57 % / 3.2 mg / 23 %
^ Nutrient reference values (Adults)
*Reference intake of an average adult (8400 kJ / 2000 kcal)
