Dietary and lifestyle
Contains: barley, wheat, oats
May contain: soya, cereals containing gluten, nuts, milk | May contain Gluten from other Cereals, Nuts, Milk, Soy.
Suitable for Vegetarians
Net Content
420 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Cereal Flours (Maize (40%), Wholewheat (22%), Wholegrain Oat (15%)), Sugar, Glucose Syrup, Molasses, Barley Malt Extract, Honey (1%), Salt, Sunflower Oil, Natural Chilli Flavouring, Natural Flavourings, Colour (Carotenes), Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol)
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / NRV** / /30g / %RI* / NRV**
Energy: 1611 kJ / 483 kJ
Fat: 2.3 g / 0.6 g / 1 %
of which saturates: 0.5 g / 0.1 g / 1 %
Carbohydrate: 79 g / 23 g / 9 %
of which sugars: 24 g / 7.2 g / 8 %
Fibre: 6.7 g / 2.0 g
Protein: 7.6 g / 2.2 g / 5 %
Salt: 0.41 g / 0.12 g / 2 %
Vitamins:
Vitamin B6: 1.1 mg / 77 % / 0.33 mg / 23 %
Vitamin B12: 2.6 µg / 106 % / 0.78 µg / 32 %
Riboflavin: 0.86 mg / 61 % / 0.25 mg / 18 %
Thiamin: 1.6 mg / 143 % / 0.48 mg / 43 %
**Nutrient reference values (Adults)
*Reference intake of an average adult (8400 kJ / 2000 kcal)
