Dietary and lifestyle
Contains: wheat, barley, oats
May contain: nuts, soya, milk, cereals containing gluten
Suitable for Vegetarians
Net Content
500 Grams
Ingredients
Cereal Flours (Wholegrain Oat (55%), Wheat, Maize, Malted Wheat), Sugar, Cocoa Powder (3%), Glucose Syrup, Barley Malt Extract, Salt, Sunflower Oil, Natural Flavouring, Antioxidant (Tocopherol-Rich Extract), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g /30g
Nutritional Information (Typical Values)
/100g / /30g / %RI*
Energy: 1605 kJ / 482 kJ
Fat: 4.9 g / 1.5 g / 2%
of which saturates: 1.2 g / 0.4 g / 2%
Carbohydrate: 70 g / 21 g / 8%
of which sugars: 21 g / 6.3 g / 7%
Fibre: 8.9 g / 2.7 g
Protein: 10 g / 3.0 g / 6%
Salt: 0.29 g / 0.09 g / 2%
Vitamin B12: 2.1 µg 84% / 0.63 pg / 84%
Vitamin D: 2.5 µg 50% / 0.75 µg / 50%
Vitamin B6: 1.2 mg 86% / 0.36 mg / 86%
Vitamins:: NRV ** / NRV **
Riboflavin: 1.2 mg 86% / 0.36 mg / 86%
Thiamin: 0.91 mg 83% / 0.27 mg / 83%
Iron: 8.0 mg 57% / 2.4 mg / 17%
Folic Acid: 166 µg 83% / 49.8 µg / 83%
Niacin: 13 mg 81% / 3.9 mg / 81%
Minerals:: 57%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
**Nutrient reference values (Adults)
