Dietary and lifestyle
Contains: oats, wheat
May contain: soya, cereals containing gluten, nuts, milk | May also contain: Milk, Nuts, other Cereals containing Gluten, Soya.
Suitable for Vegetarians
Net Content
425 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours | Free From: Artificial Preservatives
Ingredients
Wholegrain Cereals (65%) (Oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (Wheat, Oat), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1751kJ / 613kJ
Fat: 13g / 4.5g / 6%
Of which Saturates: 1.2g / 0.4g / 2%
Carbohydrate: 60g / 21g / 8%
Of which Sugars: 16g / 5.5g / 6%
Fibre**: 14g / 4.7g
Protein: 8.5g / 3.0g / 6%
Salt: 0.05g / 0.02g / <1%
Magnesium: 84.7mg / 23%
Polyunsaturates: 1.5g / 0.5g
Minerals: % RI* (per 100 g)
Mono-unsaturates: 9.5g / 3.3g
*Reference Intake of an average adult (8400kJ / 2000kcal)
Approximately 12 portions per pack
**Measured using AOAC 2009.01 method
1 portion = 35g