Dietary and lifestyle
Contains: oats, hazelnuts, almonds
May contain: walnuts, nuts, macadamia nut / queensland nut, brazil nuts, pistachio nuts, cashew nuts, cereals containing gluten, pecan nuts | May also contain: other Nuts, other Cereals containing Gluten.
Suitable for Vegetarians
Net Content
450 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Preservatives | Free From: Artificial Flavours
Ingredients
Wholegrain Cereals (61%) (Oat Flakes, Oat Flour), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Nuts (4%) (Sliced Almonds, Chopped Roasted Hazelnuts), Honey (2%), Natural Flavouring, Desiccated Coconut
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1909 kJ / 859 kJ
Fat: 18 g / 8.1 g / 12 %
of which Saturates: 2.0 g / 0.9 g / 5 %
Carbohydrate: 61 g / 28 g / 11 %
of which Sugars: 22 g / 9.8 g / 11 %
Fibre: 5.5 g / 2.5 g
Protein: 9.4 g / 4.2 g / 8 %
Salt: 0.03 g / 0.01 g / <1 %
Mono-unsaturates: 11 g / 5.1 g
Phosphorus: 274 mg / 39 %
Iron: 2.5 mg / 18 %
Minerals: % RI* (per 100 g)
Magnesium: 80.3 mg / 21 %
Polyunsaturates: 3.8 g / 1.7 g
*Reference intake of an average adult (8400kJ/2000kcal)
1 portion = 45 g
Approximately 10 portions per pack
