Dietary and lifestyle
Contains: hazelnuts, barley, almonds, oats, cashew nuts, brazil nuts, pecan nuts
May contain: pistachio nuts, walnuts, nuts, cereals containing gluten, macadamia nut / queensland nut | May also contain: Other Cereals containing Gluten, other Nuts.
Suitable for Vegetarians
Net Content
450 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Preservatives | Free From: Artificial Colours
Ingredients
Wholegrain Cereals (48%) (Oat Flakes, Oat Flour), Sugar, Nuts (14%) (Whole & Sliced Almonds, Cashew Pieces, Chopped Roasted Hazelnuts, Chopped Brazil Nuts, Chopped Pecan Nuts), Barley Flakes, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / % RI* (per 100 g) / Per Portion / % RI* Per Portion
Energy: 2040 kJ / 872 kJ
Fat: 19 g / 8.6 g / 12 %
of which Saturates: 2.4 g / 1.1 g / 5 %
Carbohydrate: 59 g / 27 g / 10 %
of which Sugars: 18 g / 8.0 g / 9 %
Fibre: 6.0 g / 2.7 g
Protein: 11 g / 4.9 g / 10 %
Salt: 0.03 g / 0.01 g / <1 %
Phosphorus: 244 mg / 35 %
Magnesium: 90.0 mg / 24 %
*Reference intake of an average adult (8400kJ/2000kcal)
Per Portion = One bowl of 45g cereal
Minerals
Approximately 10 portions per pack