Dietary and lifestyle
Contains: oats, wheat, barley
May contain: almonds, nuts, cereals containing gluten, pecan nuts, hazelnuts, milk, cashew nuts | May also contain Milk, Nuts and other Cereals containing Gluten. This product is made in a location that handles a variety of Nuts including but not limited to Almonds, Cashews, Hazelnuts, Brazils and Pecans. So, if you have an allergy to Nuts of any sort, please do not eat this product.
Suitable for Vegetarians
Net Content
400 Grams
Additives
Free From: Artificial Flavours
Ingredients
Wholegrain Oat Flakes (28%), Barley Flakes (25%), Wheat Protein Crispies (14%) (Wheat Protein, Wheat Flour), Sugar, Dried Fruit (Sweetened Dried Cranberries (4%) (Sugar, Cranberries), Dried Apple Slices (2.5%), Toasted Coconut Chips (0.5%)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Sunflower Seeds, Pumpkin Seeds, Honey, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1810kJ / 815kJ
Fat: 13g / 6g / 9%
of which Saturates: 1.9g / 0.9g / 4%
Carbohydrate: 57g / 26g / 10%
of which Sugars: 19g / 8g / 9%
Fibre: 7.3g / 3.3g
Protein: 17g / 8g / 15%
Salt: 0.05g / 0.02g / <1%
Magnesium: 97.8mg / 26%
Minerals: % RI* (per 100 g)
Iron: 2.4mg / 17%
Phosphorus: 275mg / 39%
Per Portion = One bowl of 45g cereal
*Reference Intake of an average adult (8400kJ / 2000kcal)
Approximately 8 portions per pack
