Dietary and lifestyle
Contains: barley, hazelnuts, soya, wheat, oats
May contain: pistachio nuts, milk, cereals containing gluten, macadamia nut / queensland nut, brazil nuts, walnuts, peanuts, cashew nuts, pecan nuts, nuts | May also contain Milk, other Cereals containing Gluten and other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.

Suitable for Vegetarians

Net Content
400 Grams

Ingredients
Wholegrain Oat Flakes (28%), Barley Flakes (25%), Wheat Protein Crispies (15%) (Wheat Protein, Wheat Flour), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Pumpkin Seeds, Sunflower Seeds, Dark Chocolate Curls (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Chopped Roasted Hazelnuts (2.5%), Honey, Natural Flavouring

Nutritional Values
Typical values per 100g Per Portion

Nutritional Information (Typical Values)
Per 100 g / %RI* (per 100g) / Per Portion / % RI* Per Portion
Energy: 1866kJ / 839kJ
Fat: 16g / 7g / 10%
of which Saturates: 2.4g / 1.1g / 5%
Carbohydrate: 54g / 24g / 9%
of which Sugars: 16g / 7g / 8%
Fibre: 7.5g / 3.4g
Protein: 18g / 8g / 16%
Salt: 0.03g / 0.01g / <1%
Magnesium: 102.7mg / 27%
Iron: 3.1mg / 22%
Phosphorus: 280mg / 40%

Approximately 8 portions per pack
Minerals
Per Portion = One bowl of 45g cereal
*Reference Intake of an average adult (8400kJ / 2000kcal)