Dietary and lifestyle
Contains: almonds, cashew nuts, oats, hazelnuts
May contain: nuts, cereals containing gluten | May also contain: other Cereals containing Gluten, other Nuts. May also contain other Gluten sources and other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.
No Added Sugar, Suitable for Vegetarians
Net Content
425 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Wholegrain Oat Flakes (47%), Chicory Root Fibre, Sultanas, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Nuts (8%) (Cashew Pieces, Whole & Sliced Almonds, Chopped Roasted Hazelnuts), Oat Flour, Rice Flour, Sunflower Seeds, Desiccated Coconut, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100g / Per Portion / %RI* Per Portion
Energy: 1837 kJ / 827 kJ
Fat: 20 g / 9.1 g / 13 %
of which Saturates: 3.7 g / 1.7 g / 8 %
Carbohydrate: 47 g / 21 g / 8 %
of which Sugars: 9.5 g / 4.3 g / 5 %
Fibre**: 18 g / 7.9 g
Protein: 9 g / 4.1 g / 8 %
Salt: 0.03 g / 0.01 g / <1 %
Polyunsaturates: 5.5 g / 2.5 g
Minerals: % RI* (per 100 g)
Mono-unsaturates: 10 g / 4.5 g
Magnesium: 81.1 mg / 22 %
Phosphorus: 217 mg / 31 %
*Reference Intake of an average adult (8400kJ / 2000kcal)
**Measured using A0AC 2009.01 method
Approximately 9 portions per pack
1 portion = 45 g
