Dietary and lifestyle
Contains: oats
May contain: cereals containing gluten, nuts | May also contain: Nuts, other Cereals containing Gluten. May also contain other Gluten sources and other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.
No Added Sugar, Suitable for Vegetarians
Net Content
425 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Preservatives | Free From: Artificial Colours
Ingredients
Wholegrain Oat Flakes (50%), Chicory Root, Fibre, Dried Fruit (Sultanas, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Oat Flour, Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1783 kJ / 801 kJ
Fat: 18 g / 8 g / 11 %
of which Saturates: 3.5 g / 1.6 g / 8 %
Carbohydrate: 49 g / 22 g / 9 %
of which Sugars: 9.8 g / 4.4 g / 5 %
Fibre**: 18 g / 8.1 g
Protein: 8.5 g / 3.8 g / 8 %
Salt: 0.05 g / 0.02 g / <1 %
Magnesium: 76.4 mg / 20 %
Mono-unsaturates: 7.8 g / 3.5 g
Minerals: % RI* (per 100 g)
Phosphorus: 215 mg / 31 %
Polyunsaturates: 5.4 g / 2.4 g
Approximately 9 portions per pack
*Reference Intake of an average adult (8400kJ / 2000kcal)
1 portion = 45 g
**Measured using AOAC 2009.01 method
