Dietary and lifestyle
Contains: hazelnuts, almonds, nuts, oats, brazil nuts
May contain: pistachio nuts, cereals containing gluten, cashew nuts, macadamia nut / queensland nut, walnuts, pecan nuts | May also contain other Gluten sources and other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.
Suitable for Vegetarians
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours | Free From: Artificial Preservatives
Ingredients
Wholegrain Oat Flakes (68%), Nuts (Sliced & Whole Almonds (11%), Chopped Roasted Hazelnuts (3%), Sliced Brazil Nuts (2%)), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / % RI* (per 100 g) / Per Portion / % RI* Per Portion
Energy: 1897 kJ / 853 kJ
Fat: 18.2 g / 8.2 g / 12 %
of which Saturates: 2.1 g / 1.0 g / 5 %
Carbohydrate: 56.1 g / 25.2 g / 10 %
of which Sugars: 15.2 g / 6.8 g / 8 %
Fibre: 6.7 g / 3.0 g
Protein: 12.7 g / 5.7 g / 11 %
Salt: 0.03 g / 0.01 g / <1 %
Mono-unsaturates: 11.0 g / 5.0 g
Magnesium: 121.8 mg / 32 %
Phosphorus: 321 mg / 46 %
Iron: 2.7 mg / 19 %
Polyunsaturates: 4.3 g / 1.9 g
Minerals
1 portion = 45 g
Approximately 11 portions per pack
*Reference intake of an average adult (8400kJ/2000kcal)
