Dietary and lifestyle
Contains: oats, almonds
May contain: pistachio nuts, brazil nuts, cashew nuts, pecan nuts, peanuts, hazelnuts, macadamia nut / queensland nut, cereals containing gluten, walnuts, nuts | May also contain: other Cereals containing Gluten, other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.
Suitable for Vegetarians
Net Content
750 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Preservatives | Free From: Artificial Flavours
Ingredients
Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / % RI* (per 100g) / Per Portion / % RI* Per Portion
Energy: 1751kJ / 790kJ
Fat: 12 g / 5.3 g / 8 %
of which saturates: 1.5 g / 0.7 g / 3 %
of which mono-unsaturates: 6.8 g / 3.1 g
of which polyunsaturates: 3 g / 1.4 g
Carbohydrate: 64 g / 29 g / 11 %
of which sugars: 21 g / 9.6 g / 11 %
Fibre: 6.2 g / 2.8 g
Protein: 11 g / 4.8 g / 10 %
Salt: 0.03 g / 0.01 g / <1 %
Phosphorus: 285 mg / 41 %
Iron: 2.6 mg / 19 %
Magnesium: 96.2 mg / 26 %
Minerals
1 Portion = 45 g
*Reference intake of an average adult (8400kJ/2000kcal)
Approximately 16 portions per pack
