Dietary and lifestyle
Contains: oats
May contain: hazelnuts, cashew nuts, nuts, almonds, brazil nuts, pecan nuts, cereals containing gluten | May also contain other Cereals containing Gluten and Nuts. This product is made in a location that handles a variety of Nuts including but not limited to Almonds, Cashews, Hazelnuts, Brazils and Pecans. So, if you have an allergy to Nuts of any sort, please do not eat this product.
Suitable for Vegetarians
Net Content
500 Grams
Additives
Free From: Artificial Preservatives | Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Wholegrain Oat Flakes (77%), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / % RI* (per 100 g) / Per Portion / % RI* Per Portion
Energy: 1768 kJ / 796 kJ
Fat: 12 g / 5.3 g / 8 %
of which Saturates: 1.6 g / 0.8 g / 4 %
Carbohydrate: 64 g / 29 g / 11 %
of which Sugars: 18 g / 7.9 g / 9 %
Fibre: 6.7 g / 3.0 g
Protein: 11 g / 5.1 g / 10 %
Salt: 0.03 g / 0.01 g / <1 %
Phosphorus: 217 mg / 31 %
Iron: 2.7 mg / 19 %
Magnesium: 102.3 mg / 27 %
Polyunsaturates: 3.3 g / 1.5 g
Mono-unsaturates: 6.4 g / 2.9 g
Approximately 11 portions per pack
Minerals
1 portion = 45 g
*Reference intake of an average adult (8400kJ/2000kcal)
