Dietary and lifestyle
Contains: oats, almonds
May contain: walnuts, hazelnuts, macadamia nut / queensland nut, peanuts, cereals containing gluten, pecan nuts, nuts, cashew nuts, pistachio nuts, brazil nuts | May also contain: other Cereals containing Gluten, other Nuts. May also contain other Gluten sources and other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to Nuts of any sort, please do not eat this product.
Suitable for Vegetarians
Net Content
750 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Wholegrain Oat Flakes (66%), Dried Fruit (17%) (Raisins, Sultanas, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Sweetened Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying), Whole Almonds (1.5%), Honey (1%), Sunflower Seeds, Natural Flavouring
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / % RI* (per 100g) / Per Portion / % RI* Per Portion
Energy: 1742kJ / 785kJ
Fat: 11 g / 5.1 g / 7 %
of which saturates: 2.7 g / 1.2 g / 6 %
of which mono-unsaturates: 5.6 g / 2.5 g
of which polyunsaturates: 2.5 g / 1.11 g
Carbohydrate: 65 g / 29 g / 11 %
of which sugars: 24 g / 11 g / 12 %
Fibre: 6.1 g / 2.7 g
Protein: 10 g / 4.4 g / 9 %
Salt: 0.05 g / 0.02 g / <1 %
Magnesium: 86.8 mg / 223 %
Phosphorus: 262 mg / 37 %
Iron: 2.5 mg / 18 %
Approximately 16 portions per pack
Minerals
*Reference intake of an average adult (8400kJ/2000kcal)
1 portion = 45 g
