Dietary and lifestyle
Contains: oats, barley, almonds, hazelnuts, wheat
May contain: walnuts, brazil nuts, cashew nuts, pistachio nuts, macadamia nut / queensland nut, cereals containing gluten, pecan nuts, nuts | May also contain other Gluten sources, other Nuts. This product is made in a location that handles a variety of Nuts including some that are not listed in the ingredients list. So, if you have an allergy to nuts of any sort, please do not eat this product.
No Added Sugar, No Added Salt, Suitable for Vegetarians
Net Content
1 Kilograms
Additives
Free From: Artificial Preservatives | Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Wholegrain Cereals (67%) (Wheat Flakes, Oat Flakes), Barley Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced Almonds, Chopped Roasted Hazelnuts)
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1544 kJ / 696 kJ
Fat: 3.9 g / 1.8 g / 3%
of which Saturates: 0.6 g / 0.3 g / 2%
Carbohydrate: 68.0g / 30.6 g / 12%
of which Sugars: 10.4 g / 4.7 g / 5%
Fibre: 9.2 g / 4.1 g
Protein: 10.0 g / 4.5g / 9%
Salt: 0.03 g / 0.01 g / <1%
Polyunsaturates: 1.6 g / 0.7 g
Iron: 2.6 mg / 19%
Minerals: Per 100 g / % RI* (per 100 g)
Mono-unsaturates: 1.4 g / 0.6 g
Approximately 22 portions per pack
1 portion = 45 g
*Reference intake of an average adult (8400kJ/2000kcal)
