Dietary and lifestyle
Contains: wheat, barley, oats
May contain: nuts, cereals containing gluten | May also contain: Nuts, other Cereals containing Gluten.
Suitable for Vegetarians
Net Content
450 Grams
Additives
Free From: Artificial Flavours
Ingredients
Wholegrain Cereals (54%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Caramelised Biscuit Piece (2%) (Wheat Flour (Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Sugar, Shea Kernal Oil, Cane Molasses, Coconut Oil, Natural Cinnamon Flavouring, Natural Flavouring), Natural Flavouring, Salt
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1759 kJ / 792 kJ
Fat: 12 g / 5.4 g / 8 %
of which Saturates: 1.4 g / 0.6 g / 3 %
Carbohydrate: 66 g / 30 g / 11 %
of which Sugars: 19 g / 8.5 g / 9 %
Fibre: 7.2 g / 3.2 g
Protein: 8.1 g / 3.6 g / 7 %
Salt: 0.17 g / 0.08 g / 1 %
Per Portion = One bowl of 45g cereal
Approximately 10 portions per pack
*Reference intake of an average adult (8400kJ/2000kcal)