Dietary and lifestyle
Contains: oats, soya, wheat
May contain: cereals containing gluten, nuts, milk May also contain: Milk, Nuts, other Cereals containing Gluten.
Suitable for Vegetarians
Net Content
425 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Preservatives | Free From: Artificial Colours
Ingredients
Wholegrain Cereals (64%) (Oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark Chocolate (3%) (Cocoa Solids: 44.8% Minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder (2.5%), Puffed Cereals (2%) (Wheat, Oat), Glucose Syrup, Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)
Nutritional Values
Typical values per 100g Per Portion
Nutritional Information (Typical Values)
Per 100 g / Per Portion / % RI* Per Portion
Energy: 1739kJ / 609kJ
Fat: 11g / 3.9g / 6%
Of which Saturates: 1.6g / 0.6g / 3%
Carbohydrate: 64g / 23g / 9%
Fibre**: 12g / 4.1g
Protein: 8.5g / 3.0g / 6%
Salt: 0.01g / <0.01g / <1%
Mono-unsaturates: 7.6g / 2.7g
Iron: 3.5mg / 25%
Polyunsaturates: 1.3g / 0.5g
Of which Sugar: 20g / 6.9g / 8%
Minerals: % RI* (per 100 g)
Magnesium: 89.3mg / 24%
1 portion = 35g
*Reference Intake of an average adult (8400kJ / 2000kcal)
Approximately 12 portions per pack
**Measured using AOAC 2009.01 method